Unwind, restore and step into your Yin-side!
Feel tension ease, your mental chitchat slow down as you return to your inner rhythm.
Reflect on what gives you energy and what drains it with these 4 Yin Yoga practices themed around concepts of Oriental medicine Jing, Qi and Shen.
3 x Yin Yoga classes
Shift your energy levels and deeply restore with these ~45min long Yin classes themed around the three treasures: Jing, Qi and Shen.
PDF information
Read about the Traditional Chinese concepts of Jing, Qi and Shen and find some information on the acupressure points used in class.
1 x Acu-Yin class
In this ~45min class we combine acupressure with Yin Yoga to deepen the energetic effects & nourish your energy levels.
What it looks like:
Hi, I’m Simone
Yogini, Zen-Shiatsu practitioner and Medical Scientist living in beautiful Melbourne, Australia.
I have been teaching Yin Yoga for over a decade and love to combine it with my passion & interest for Traditional Chinese Medicine.
Yin Yoga allows me to slow down and to create space in body & mind.
It brings me back to my own rhythm, has a wonderful effect on my nervous system and leaves me with a sense of peace and clarity.
Find out more about what I do on my WEBSITE
New to Yin Yoga? Try this free Yin practice:
Free Yin Yoga video
Make yourself comfortable, roll out your mat- we are about to explore our inner energy reserves with tapping, acupressure and soothing Yin stretches HERE.
Allow yourself a powerful pause, tap into your Yin-side.