If you would like TCM concepts in your Yin Yoga practice, but don't know where to start - explore the Three Treasures.
A holistic system that comprises all what we need to sustain a healthy life, looking after our essence, energy and mind matter/consciousness.
Enhance your understanding of TCM, how to practice/teach and how to look after your energy!
Introduction to the Three Treasures
Let's look at the interconnected pillars of Jing, Qi and Shen using an allegory of a candle and find out more about the concepts of the Yin practices in this bundle.
3 x Yin Yoga classes
Shift your energy levels and reflect in ~45min Yin classes themed around the three treasures: Jing, Qi and Shen.
PDF information
Further information about the Traditional Chinese concepts of Jing, Qi and Shen.
What it looks like:
Hi, I’m Simone
Yogini, Zen-Shiatsu practitioner and Medical Scientist living in beautiful Melbourne, Australia.
I have been teaching Yin Yoga for over a decade and love to combine it with my passion & interest for Traditional Chinese Medicine.
Yin Yoga allows me to slow down and to create space in body & mind. I love to bring TCM wisdom into my classes, may that be through themes, reflections or acupressure.
Find out more about what I do on my WEBSITE
New to Yin Yoga? Try this free Yin practice:
Free Yin Yoga video
Make yourself comfortable, roll out your mat- we are about to explore our inner energy reserves with tapping, acupressure and soothing Yin stretches HERE.
Allow yourself a powerful pause, tap into your Yin-side.